Here at Integrated Bodywork we customise a workout each week depending on your posture, strength, injury and fitness goals.


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Classes are small groups of 4, running for 75 minutes. You work through a combination of matwork and equipment exercises at your own level. This means you attend a class time that suits your schedule rather than your level.

We start you off with an initial private consultation of 60 minutes, where we take your history, assess your posture and teach you the basic principals of Pilates. Then you are ready to move on to a group class.

Because our classes are small, time slots may be limited initially. We can discuss the most convenient times for you and let’s see if our availability matches yours.

To get started please use the form below or email your enquiry to info@integratedbodywork.com.au


Most participants reserve a regular session time. Please contact the studio for class availability. It would help if you think about options for what days and times are best for you using the timetable below as a guide. We will do our best to accommodate you subject to availability. Many clients start by filling casual vacancies to get a feel for what time suits best.


CLASS SCHEDULE:

MONDAY

7am

8.30am

10am

-

-

-

4pm

5.30pm

7pm


TUESDAY

7am

8.30am

10am

11.30am

1pm

2.30pm

-

5.30pm

7pm


WEDNESDAY

7am

8.30am

10am

11.45am

-

-

-

5.30pm

7pm


THURSDAY

6.45am

8.15am

9.45am

11.15am

-

-

-

-

-


FRIDAY

7am

8.30am

10am

11.30am

1pm

2.30pm

4.30pm

6pm

-


SATURDAY

7.45am

9am

10.30am

-

-

-

-

-

-


PRIVATE CLASS TIMES:

MONDAY

11:30am


WEDNESDAY

4.15pm


THURSDAY

1:00pm


SATURDAY

11:45am


CLASS COSTS:

Initial Consultation (private 1 hour): $90.00

1 Session (75 minutes): $45.00

5 Sessions: $215.00

10 Sessions: $430.00

PAYMENT METHODS:

Cash or Cheque.
EFT facilities are available when buying group sessions in bulk.